Karate Sefton

One among the many things that we study at school and remember for the rest of our lives is that 60-70% of the human body is comprised of water. Well, what it teaches us, even at a young age, is that water is essential for the human body. Water is lost from the body through … Stay Hydrated During Karate Training | Try Pinnacle Martial Arts & Karate in Sefton, Ashfield, Enmore & Inner West Sydney